Kelley RyanApr 14, 20203 min readPostpartum Return to Running... When I went to my 6 week postpartum visit after my 3rd baby (now almost 2), I was shocked to say the least. My midwife did not ask if I...
Kelley RyanMar 22, 20202 min readHow Do I Fix My Stress Urinary Incontinence?Are you leaking with coughing, sneezing, jumping, bending or running? That is called stress urinary incontinence. Have you been told to...