Is your joint pain or Tennis Elbow (plantar faciitis, glute pain, frozen shoulder, tendinitis) all your menopause's fault? I am sure you...

Physical Therapy helps breast cancer survivors with chest, arm, neck and shoulder pain as well as lymphedema after cancer.

Why people with pelvic floor issues often have foot issues

Constipation can make you feel really bloated and uncomfortable. Not only is it uncomfortable, but great bowel movements are the body's...

What is the Round Ligament? The round ligaments are rope-like bands of connective tissue that support the uterus. There are two round...

Nothing magical happens at 6 weeks postpartum. So, how long does it really take for your pelvic floor and core to heal after birth? Well,...

How many times have you had to opt for dark-colored leggings because you were embarrassed that you might (or for sure) pee your pants...

Pelvic floor physical therapy can help all people, not just women. Many of the men that find us have had symptoms and pain for years by...

How massage therapy benefits pregnant women in terms of mental health benefits, shorter labors and reduced labor pains.

Perineal tears (where the tissue at the vagina tears during birth) occur in 50-75% of vaginal births. Mild tears (1st or 2nd degree) are...

Have you had low back, buttock, or hip pain that seems unrelenting? No matter what you do, it seems to show up. Maybe it’s getting to a...

Short answer: Yes! Let’s dive into the long answer. Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders...

Feeding human milk is so incredibly healthy for both baby and {m}other. Breastfed infants have unexpectedly low incidents of...

If you are like a lot of our clients, you might be struggling with only feeling your core work in your hip flexors. Perhaps you have...

What is Fascia? Most people have heard of plantar fasciitis or IT Band syndrome. These are conditions effecting the fascia of the foot...

When it comes to chronic pelvic pain, many patients unfortunately end up seeing 5, 6, 10+ doctors trying to find answers to why they have...

From Alison Gallup, PT, DPT, OCS I’m Alison Gallup and I am a pelvic floor physical therapist. When people find out that I work in pelvic...

Chronic pelvic pain is defined by pain below your belly button and between your hips that lasts 6 months or longer. Sometimes, even with...

The short answer is yes! Absolutely! Pelvic Health physical therapy should be your first stop if you have a grade 1, 2 or 3 prolapse--...

Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out...